Health and Nutrition Benefits of Intake Guava

* Guava is a very good source of vitamins, fiber and minerals.

* Which is rich in vitamin C, guava is effective in treating male infertility caused by sperm agglutination, adhesion, and other abnormalities.

* Guava has been associated with cut healing when applied externally.

* Guava general haemostatic properties and can be used to treat nosebleeds, bleeding gums and inner children.

* Guava helps cure dysentery by inhibiting microbial growth and the elimination of mucus from the intestines.

* Guava helps the body fight free radicals produced during metabolism and aids in preventing age-related chronic diseases such as Alzheimer's, rheumatoid arthritis and cataracts.

* Guava is one of the richest sources of dietary fiber and therefore good for those who suffer from constipation.

* Guava strengthens and tones the digestive system and still disinfects it.

* Guava, high fiber, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.

* Guavas can improve skin texture and help prevent skin problems. For the purpose, can be consumed raw or wash your skin with a decoction of the unripe fruits and leaves.

* Guava juice raw and immature or decoction of guava leaves is known to bring relief from coughs and colds.

* Research has shown that guava is very effective in preventing cancer and heart disease even in people.

* The presence of complex carbohydrates and dietary fiber in guava makes it effective in reducing cholesterol levels and blood sugar.

Minimize bad skin nutrition through guava

Lead-rich foods or mental problems, possibly bad skin or seeds that produce ugly scars on the facial skin. One way to handle particularly large in a natural way is definitely creating a formula decoction of guava. Cut one to two cups of guava leaves. H2o boil only for a maximum of 5 minutes. They tend not to walk away not to mention other activities during this period of time. Let the cold h2o and then apply as their own cosmetic skin cream. Make use of a cotton swab and apply the liquid on the facial skin. This is useful for getting rid of acne, pimples, blisters, rashes and itchy skin.            

 An additional tactic may be to create a self-made guava cream. This unique all-natural solution for home use only 500 grams of guava clean and / or 250 g of dried fruit of the guava. Cover fruit with water and then simmer it until it finally observes the liquid is thick indeed. Let cool and then use a new 100% cotton ball to the points of the parts of the face of those who were bothered by pimples, acne, eczema, or output prickly heat may break. Use this guava cream at least 2-3 times a day.

Cleansing your facial skin is essential to avoid any problem of grain or extra skin. You can also make a household cleaner if the value of guava and sense of smell also the fruits of guava. Fifty gram mixture of a 100% pure honey, along with five ml guava vinegar, 1 teaspoon grated citrus zest and a teaspoon of guava. Massage the cleanser completely natural facial skin. Note that this will require a skin moist throughout the application. You can do this immediately after taking his bath. Rinse among pure water. Use facial cleanser at least twice a day.