Showing posts with label guava health facts. Show all posts
Showing posts with label guava health facts. Show all posts

Saturday, October 8, 2011

Health and Nutrition Benefits of Intake Guava

* Guava is a very good source of vitamins, fiber and minerals.
* Which is rich in vitamin C, guava is effective in treating male infertility caused by sperm agglutination, adhesion, and other abnormalities.
* Guava has been associated with cut healing when applied externally.
* Guava general haemostatic properties and can be used to treat nosebleeds, bleeding gums and inner children.
* Guava helps cure dysentery by inhibiting microbial growth and the elimination of mucus from the intestines.
* Guava helps the body fight free radicals produced during metabolism and aids in preventing age-related chronic diseases such as Alzheimer's, rheumatoid arthritis and cataracts.
* Guava is one of the richest sources of dietary fiber and therefore good for those who suffer from constipation.
* Guava strengthens and tones the digestive system and still disinfects it.
* Guava, high fiber, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.
* Guavas can improve skin texture and help prevent skin problems. For the purpose, can be consumed raw or wash your skin with a decoction of the unripe fruits and leaves.
* Guava juice raw and immature or decoction of guava leaves is known to bring relief from coughs and colds.
* Research has shown that guava is very effective in preventing cancer and heart disease even in people.
* The presence of complex carbohydrates and dietary fiber in guava makes it effective in reducing cholesterol levels and blood sugar.