The best ways to manage a fruit allergy

Healthy eating fruits has become trendier nowadays. But some peoples may get allergies to some fruits. Some of the fruits that are known to cause allergies are Apricots, bananas, cherries, kiwis, melons, papayas, peaches, pineapples, plums, and strawberries.

Here the best ways to manage a fruit allergy:

• Allergic reactions normally occur when the fruits are raw. When the fruits are cooked, canned, micro waved, processed, baked, or heated, the allergic effects are reduced.
  The most allergenic part of the fruit is the skin. Someone who is allergic to fruits such as peaches can eat the flesh without trouble, if the skin is peeled away.
• Freshly picked apples, or unripe apples, might cause milder allergic reactions versus apples that are stored for weeks after picking.
• So the best thing that can be done is simply to avoid the fresh fruits that give you allergies.
• To supplement the nutritional aspects of your diet, surrogate with other fruits such as grapes, currants, gooseberries, guava, mango, figs, avocado, persimmon, and pomegranates. Consult any healthcare provider to suggest other healthy alternatives.
  

Healthy fruits for kids - New Year resolutions

Improve your children’s health. Make New Year resolutions positive. Instead of eating less junk food, take three to four servings of fruits or vegetables a day.

• Children may not be interested in traditional exercising. But physical activity presented in the form of playing will make the activity more fun.
• Take your children into the kitchen and allow them to participate to prepare their own meals and snacks. It helps the kids more likely to eat.
• Make your child to eat more fruits and vegetables, brush their teeth twice daily. Wash their hands before eating. Encourage your children to eat more fruits, vegetables and whole grains. Make them to eat fruits and vegetables half the plate.
• Drinking more water an easy and healthy way to improve your kids as well as family health. Add a squeeze of lemon, pureed fruit ice cube into the glass of water.
• Explain your kids why they need to eat fruits and vegetables and also the importance of good health and health habits. Let know them why doctor and dentist visits are important.

Be a good role model to your child and also take action to improve the health of your family as a New Year's resolution can start everyone on the right path. Better health can be achieved and possible health risks can also be reduced.

Amazing Facts About Fruits

Fruits are highly nutritious and are part of a healthy diet. But most of us consume them without knowing much about them. Here are some interesting and amazing facts about fruits which you may be surprised to know about.

Eating apple can make you stay awake which is equivalent to consuming a cup of coffee.

Olive trees can live for more than 1,500 years.

Strawberries are the only fruit having their seeds outside.

When tomato, which contains vitamin C, is eaten with burger or meat, the body makes better use of iron in the protein food.

Blackberry juice can be used to dye cloth navy blue or indigo.

Dwarf apple trees produce larger fruit than semi-dwarf trees.

Banana plants grow an inch or more during night.

Many years ago, explorers used watermelons to carry their water.

What fruits can a diabetic eat?

Diabetics usually avoid eating fruit because of the high sugar content present in most of the fruits. But fortunately, there are fruits that do not affect the blood glucose level which a diabetic can enjoy.

Avocados are rich in monounsaturated fat which helps to increase the good cholesterol and reduce the bad cholesterol in the blood. This reduces the risk of heart diseases which is more common to diabetics. Also the vitamin E content found in avocados reduces the nerve damage in diabetic patients. But it should be consumed cautiously since the fat content in it may lead to obesity and complicate diabetes. Half of the medium-sized avocados can be served for diabetics.

Grapefruits are good in treating diabetes. The rich amount of antioxidant in it lowers the blood sugar levels. Naringenin which is found in grapefruit never hinders the insulin production, in turn increases the body’s sensitivity to insulin. It also promotes weight loss which is a vital part in diabetes treatment. Grapefruit shows better results when consumed during meal times.

Apples are proved beneficial in curing diabetes because of its rich pectin content which improves the glycemic control in diabetic patients. It also decreases the insulin requirements of the body by up to 50%. Apples are abundant in Myricetin, a plant polyphenol which protects the diabetic Red Blood Cells (RBC’s) from the harmful effects of oxidative stress and reduces the risk of diabetes.

So next time when you visit a diabetic friend, gift him these fruits which might help your friend to fight against the complications of diabetes.

Health facts of fruits and veggies

Dieters can eat all the fresh fruits and vegetables, under a new system unveiled Monday by Weight Watchers.

The new Points plus System replaces Weight Watchers' Points plan, which has been used by tens of millions. According to Karen Miller-Kovach, the company's chief scientific officer, Weight Watchers wanted to reflect the latest nutrition science. The formula to calculate the new Points Plus values is based on the amounts of protein, fiber and fat in foods. She also said, it also factors in how hard the body has to work to process food into energy.

In the Points Plus system, a medium croissant with a pat of butter gets a 7, 3 oz of ham and one slice of whole wheat toast with a pat of butter gets a 6 where both breakfasts have 270 calories.

Miller-Kovach says, Fresh fruits and most veggies were given zero points so they would be more enticing since most Americans don't eat enough of them.

Sapodilla health benefits

Sapodilla is a delicious tropical fruit which has season all round the year. The pulp of the fruit is soft and is made up with sugars like fructose and sucrose which rejuvenates the body with energy. It is rich in vitamins, minerals and also has a high content of fiber.

 Not only the fruit, but also the leaves and seeds of sapodilla have medicinal values. Decoction of its leaves cures cough and cold whereas the liquid extracted from crushed seeds removes stones from kidney and bladder and also acts as a medicine in treating venomous stings and bites.

Minerals such as potassium, copper and iron present in sapodilla are very essential for health as they involve in various metabolic activities.Since it has a ratio of good potassium and low sodium level, it reduces the risk of heart related diseases.

The fruit is also rich in vitamin c and vitamin A. vitamin C protects the body by developing resistance against various infectious agents and vitamin A enhances vision and helps in maintaining healthy skin.

Strawberry health benefits

Strawberry is a bright red colored fruit which is very tempting to eyes.It has a great taste and is commonly liked by everyone. It is an aggregate fruit since it has seeds on outside rather than inside.

Strawberry is a very nutritious fruit which has the ability to clean the blood from harmful toxins. It helps to relieve from high blood pressure since it has a rich content of potassium and magnesium.

The anti-oxidants present in strawberries helps in reducing the risk of cancer and other heart diseases.The ratio of vitamin c content is high in strawberries compared to other nutrients which neutralizes the effect of the oxidants and prevents from infections and cold.

Also the iodine content in strawberry is responsible for proper functioning of brain and nervous system enhances the memory function.

It also has beauty benefits for skin. The strawberry facial mask removes the impurities and reduce the inflammation in the skin.The salicylic acid present in it destroys the dead cells present in the skin thereby making it look brighter and shining.

fruit expo 2011

Fruit expo is to be held on Sunday, 16 October 2011 and Monday, 17 October 2011.

Overberg Fruit and Wine expo takes place at the Villiersdorp. It is presented in the year 2011 by Agri Mega as a partner for the Villiersdorp Agricultural Society.

The expo, focusing on the Overberg’s Fruit and Wine industry, will, like the Agri Mega week of the small grain sector, make its mark in the Western Cape.

It promises to be a display window of great substance where producers, input providers and the general public can be interactive to the advantage of all concerned parties. They invite all input and service providers in the fruit and wine industry to get applications forms early and book display and demonstration space to present and market products.

healthy fruits and vegetables

Fruits and vegetables are part of a well balanced and healthy eating plan. There are many ways to maintain a healthy weight. Using more fruits and vegetables along with whole grain, nuts, and beans is a healthy one. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and also other chronic diseases. Fruits and vegetables also provide essential vitamins, minerals, fiber, and other substances that are significant for good health.

Follow the below tips to cut calories and eat fruits and vegetables throughout your day:

• Substitute some spinach, onions, or mushrooms for one of the eggs in your morning omelet.
• Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich.
• Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat.

Nutritional fruits for skin

Most of the women spend rather a bit of money to make their skin looks younger and good. But many of us don’t realize that eating items are also affects their appearance.

Follow the below steps:

Consumes large amount of water as you can Your skin loses wetness to the air, especially in the wintertime. You must want to drink at least eight glasses per a day.

Eat plenty of fruits and vegetables Try for 5-9 servings per a day. Fruits and veggies are high in antioxidant vitamins such as Vitamin C, Vitamin E, and beta-carotene are especially helpful for skin appearance. Rich sources of these includes are Strawberries, navel oranges, sweet red and yellow peppers, broccoli, dark green leafy vegetables, carrots, sweet potatoes, cantaloupe, nuts, and seeds.