Saturday, October 8, 2011

Health and Nutrition Benefits of Intake Guava

* Guava is a very good source of vitamins, fiber and minerals.
* Which is rich in vitamin C, guava is effective in treating male infertility caused by sperm agglutination, adhesion, and other abnormalities.
* Guava has been associated with cut healing when applied externally.
* Guava general haemostatic properties and can be used to treat nosebleeds, bleeding gums and inner children.
* Guava helps cure dysentery by inhibiting microbial growth and the elimination of mucus from the intestines.
* Guava helps the body fight free radicals produced during metabolism and aids in preventing age-related chronic diseases such as Alzheimer's, rheumatoid arthritis and cataracts.
* Guava is one of the richest sources of dietary fiber and therefore good for those who suffer from constipation.
* Guava strengthens and tones the digestive system and still disinfects it.
* Guava, high fiber, no cholesterol and less digestible carbohydrates, is good for those trying to lose weight.
* Guavas can improve skin texture and help prevent skin problems. For the purpose, can be consumed raw or wash your skin with a decoction of the unripe fruits and leaves.
* Guava juice raw and immature or decoction of guava leaves is known to bring relief from coughs and colds.
* Research has shown that guava is very effective in preventing cancer and heart disease even in people.
* The presence of complex carbohydrates and dietary fiber in guava makes it effective in reducing cholesterol levels and blood sugar.