Summer season fruits

Summer season fruits and health benefits:

Watermelon:
The fruit helps to quench the thirst. It is a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron. It helps to renovate the dehydrated water of the body. Sweet melon is also one of the best fruit of summer season.

Orange:
It should be advisable to take one hour before or after eating your meal. It helps in digesting food.

Grapes:
The fruits helps to renovate the dehydrated water of the body. You must need an interval between eating grape and meal.

Juices to be taken during summer:

Apple Juice:
It improves heart health and lung function. It is mainly good for liver and intestines.

Beetroot Juice:
Beetroot Juice helps in creation of red blood cells. It helps the patients having memory losses and face problem and also helps in decreasing the damage due to menstrual and menopausal problems.

Lemon Juice:
Lemon juice has an effect on digestive system. The acid in lemon juice can help neutralize the deficiency of lower amount of stomach acid in diabetics’ patients.

Pomegranate Juice:
It improves heart health by lowering blood pressure.

Tomato Juice:
Tomato juice appears to lower the risk of prostate cancer. It helps protect people against immune system deficiencies.

Watermelon Juice:
It is the best recommended to lose weight quickly and naturally. It also improves heart health.

New Research- Tomatoes the most googled fruit

According to new research, tomato is Australia’s and Briton most Googled fruit. People in Australia and the UK are twice as likely to Google tomatoes as apples, the second most common searched for fruits.

World Cancer Research Fund (WCRF) found Google lists 53.6 million web pages mentioning tomatoes.

In the UK, bananas and peaches are in third place on the Google search, followed by oranges. Tomatoes also come out top in Canada and New Zealand.

Apples rank second in all of these counties except New Zealand and peaches are the second most favourite fruit. The research was carried out to mark Fruity Friday, which aims to encourage people to eat more fruit and vegetables.

General Manager for the WCRF Teresa Nightingale said: As many people actually think of tomatoes as a vegetable. But although we tend to cook tomatoes in our evening meals, this doesn't change the fact that the tomato is a fruit. Don’t know whether people are looking for information about growing tomatoes or finding out about their nutritional content, but they are the winner by some distance.

Eating plenty of fruits and vegetables helps to reduces risk of cancer.