Pineapple is rich in manganese and thiamin. It helps metabolize carbs that are used for energy were mood is naturally boosted. Pineapple is best recommended to eat as fresh.
Bananas contain vitamin B6, known to build serotonin levels where easily digested and good for people of all ages.
Avocados help to keep the receptors in brain sensitive to serotonin and boosting mood. It also helps to lower the blood pressure and helps to feel relaxed.
Cottage cheese contains whey protein which helps to decrease anxiety and frustration. It’s the best way to get a good shot of whey in a hurry.
The final and most important thing you have to do for your mental health is to drink plenty of water. It helps for the conversion of food into energy.