Fruit is one of the healthiest foods in existence. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals. Eat as much fruits as you can everyday to reduce your weight. Pack your meals with fruits and veggies to keep a satisfying volume. Intake of 5 pieces of fruit every day will helps to reduce your weight and also to gain full health benefits. Consume right nutritious list and avoid wrong nutrition.
Day by day fruits intake to reduce your weight and to look slim:
- Your first day should begin with only fruits (light meal). Eat plenty of fruits except bananas as they increase the carbohydrate content in your body. Drink eight glasses of water per day. Raw orange and papaya are a good alternative to take in your diet.
- Your second day should start with veggies. It provides you with all the essential nutrients and dietary fibers. Avoid taking beans, nuts and protein rich foods.
- Your third day should start with both fruits and veggies. Avoid bananas, sweetcorn, peas and potatoes. You can have a bowl of vegetables and slices of cucumber in your lunch.
- Your fourth day should start with banana. You can eat six to eight bananas and two to three glasses of milk. Milk and banana will make a balanced diet.
- Your fifth day should start with steamed cabbage and beans sprouts. It’s good for weight loss. You may notice colorless urine due to the excretion of uric acid.
- Your sixth day should start with one cup of rice with boiled vegetables for lunch.
- Your last day includes one cup brown rice with vegetables and soup. Fruits and fruit juices can be included in your diet, try to drink more fruit juices which contain very less amount of sugar. Drink tons of water.
