WITH THIS DIET LOSE IN A SIZE 4 days or 6 to 8 pounds.
ME AND ME IF I WORK, SO THE RECOMIENDO.
Requires 15 or 15 CARROTS GREEN ENGLISH S Zucchini (squash zuccini). NOTE: YOU CAN PUT 8 Zucchini Carrot and 7, O 15 zanahoras squash or 15, depending on what they like, decisions FOR YOU IS THE SAME IS RESULATDO OK.
YOU DECIDE WHAT YOU WILL CLICK ON ALL squares, in a pot to boil BE PUT 16 cups of water once the water this adds THE BOILING VEGETABLES VEGETABLES THIS UNTIL THE WELL Cosida add 3 tablespoons ZUISA KNORR Or chicken broth as you say, NO SE LE PONE SAL.
BREAKFAST:
* ALL THE SOUP THAT WANT to be satisfied
FOOD:
* ALL YOU WANT SOUP
* 1 can of tuna in water, without water
* SALAD tomato, and lettuce all you want, seasoned with a little lemon juice.
DINNER:
* ALL YOU WANT SOUP
* 1 Fish fillet (any kind of fish) ASADO O to the plate without poquitita seasonings and salt.
FISH Rioja can be replaced by 1 can of tuna, is optional.
VERY IMPORTANT: YOU CAN EAT SOUP OR BETWEEN MEALS EVERY TIME YOU FEEL HUNGRY, NO MATTER THE AMOUNT.
THIS MENU going to be followed by 4 days.
A friend did it for 5 days AND UNDER 9 POUNDS.
VERAN RESULATDO SURPRISING FOR ME IF I made it work for me, ONCE THE TERMS OF CAREFUL AND DO SOMETHING TO EAT HEALTHY ON AJERCISIOS SIZE FOR YOUR LOSS NOT RECOVERED.
This diet can be made once a month OK.
perhaps on the first day I got a headache, I guess that is what is in the soup, but then pass, do not worry, and good luck