Fruit diet - one of most effective for fast to dump of initial kgs and cleansing of the body.
This diet is very simple: within three days you need to use only fruit and natural fresh fruit juices, and also to drink much (not less than 2 litres) waters. Eat fruit every time at occurrence of feeling of famine. For this time body has time well to be cleared, the slags are washed away by water, fruit perfectly restores crates. During a diet the loss in weight will make 2-3 kg. Do not overlook(forget), that it is impossible is a lot of calories both sweet grapes and bananas.
in the MORNING, when rise it is necessary to clear the stomach, that is to drink a glass of water.
THE BREAKFAST should be dense to force a stomach to work all day.
FOR DINNER it is desirable eat boiled meat of 200-300 grammes.
AFTER 18:00 it is necessary much to drink waters for cleansing of a stomach!
Yes, if you are not indifferent to sweet, it can be replaced by HONEY, as honey natural and not high-calorie! And it is necessary to refuse farinaceous foods!