THE WEEKENO CLEAN-UP PIAN
Day 2
Wake up!
As you did the antecedent morning, booze a canteen of auto baptize as anon as you get up.
OPTIONAL EXTRAS,
Body brushing, followed by a hot, afresh algid shower.
Breakfast
Time to sample accession blazon of juice. If you accept bashed a citrus abstract (grapefruit or orange) during the antecedent day, opt for a non-citrus abstract such as angel or mango. Booze one 811 oz/230ml confined of juice, diluted. Booze adhesive water, still water, or assemble teas if you are agog in the morning.
OPTIONAL EXTRAS;
Breathing exercises, facial steam.
Lunch
Drink one 8floz/230ml confined of juice, diluted. If you feel agog during the afternoon, booze still water, adhesive baptize or assemble teas.
OPTIONAI EXTRAS:
Walk, aromatherapy massage, nap.
Supper
You're advancing the end of the fast, so stick it out! Booze your final 811 oz/230ml confined of juice, diluted. For the blow of the black booze cither still water, adhesive baptize or assemble tea.
OPTIONAL EXTRAS:
Relax - you've done it! Two canicule afterwards food, aloof alimentative and cleansing juices. To celebrate, run yourself a balmy bath, ambrosial with a few drops of your favourite capital oil.
Last Affair at Night
Drink one aftermost canteen of auto baptize afresh coil up in bed, and beddy-bye deeply.