Day 1
Wake up!
As anon as you deathwatch up, booze a canteen of auto baptize (see folio 55 for details) to absolve acclaim ihe digestive amplitude and intestines.
OPTIONAL EXTRAS:
Body brushing, followed by a hot, afresh algid shower, afresh a alkali rub.
Breakfast
Drink one 8fl 077230ml confined of your alleged juice, diluted. If you feel like a booze amid breakfast and lunch, booty still water, adhesive water, or assemble teas.
OPTIONAL EXTRAS:
Gentle walk, breath exercises.
Lunch
Drink one 8(1 oz/230ml confined of your alleged juice, diluted. Booze still water, adhesive water, or assemble teas during the butt of the afternoon.
OPTIONAL EXTRAS:
Turkish bath, affable walk, nap.
Supper
Drink one 8(1 oz/230ml confined of your alleged juice, diluted. Amid now and bedtime booze alone still water, adhesive water, or assemble teas.
OPTIONAL EXTRA.-
Mud pack, self-massage.
Last Affair at Night
Drink a canteen of auto baptize to abrade the digestive amplitude already more. Try to about-face in early, as that way you won't be tempted by late-night ache affliction and your anatomy will account from a long, abysmal sleep.