THE PLAN
Wake Up!
The One Day Abstract Plan begins as ii agency to go on, with the accent on affable cleansing. As anon as you deathwatch up ilrink a canteen of auto baptize (see folio 55 for details). This is an accomplished way to activate the fast as it helps to absolve the intestines.
OPTIONAL EXTRAS.
Body brushing, followed by a hot battery accomplished off with a access of algid baptize Afterwards accord your anatomy a acceptable rub bottomward with a towel, this will activate your apportionment and aqueous system
Breakfast
Time for the aboriginal beeline abstract of the day. Booze one 811 oz/230ml confined of juice, diluted. If you feel agog during the morning booze either still water, adhesive baptize or assemble tea: try chamomile, auto analgesic or rosehip for a soothing, cleansing effect
OPTIONAL EXTRAS
Breathing exercises, affable walk.
Lunch
Whenever your centralized alarm tells you that it's adhesive for lunch, booze accession one 811 o/7230ml confined of your
chosen juice, diluted. If you feel agog during the afternoon, booze water, adhesive water, or assemble teas.
OPTIONAl EXTRAS;
Sauna or Turkish bath, massage.
Supper
If you accept managed to accumulate the ache affliction and aliment at bay, it's time for you to accomplishment your fast with a flourish. and booze bottomward the final confined of juice. Booze one 8(1 077230ml confined of juice, diluted. Booze adhesive water, still baptize or assemble teas if you are thirsty.
OPTIONAL EXTRA.
Epsom alkali ablution {only if you haven't had a alkali rub or gone for a ablution or Turkish ablution in the afternoon) afore activity to bed.
Last Affair at Night
Give your digestive arrangement one added apple-pie ambit by bubbler a canteen of auto water. Afresh coil up and snooze, accessible to feel ablaze and airy the abutting day.